Human Nutrition

This module provides an introduction to the science of human nutrition. The concepts of energy balance and its relationship to human nutrition and physical activity will be introduced. The roles, functions and key dietary sources of macronutrients (protein, carbohydrate and fats) and micronutrients (vitamins and minerals) essential for human health will be discussed. Complementing the module on Anatomy and Physiology II, students will gain a deeper understanding of the process of human digestion and metabolism. The dietary recommendations for the Singapore population will be compared with recommendations in other countries. The importance of physical activity as part of a healthy lifestyle will also be emphasized.